Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Extraverts Are People Too: Understanding Human Behaviour

This post can now be seen on the new Frances Evesham's Blog

Everyone wants to be an introvert. At least,that's how it seems from the explosion around the internet.

It’s all too easy to get dragged into the “Introvert: good. Extravert: bad.” confrontation. When you’ve suffered for years from people telling you to “get out more” while all the time your own preferences are telling you you’d rather be “in” with a good book, it’s a relief to find you’re not alone.



















Not many of us perch neatly at one extreme of the introvert/extravert axis. I’m mostly an introvert, but sometimes I like to grab the limelight and give a presentation. I need to spend some time hiding, exhausted, in the bathroom afterwards, of course, so that no one talks to me. I get most of my energy from quiet thinking but sometime I just love a boost from other people. And the applause, of course. Who really hates applause?

It's not only an introvert that likes to walk in the peace of the rainforest. An extravert can love it too, and maybe wants to talk about it afterwards. If no one talked about their experience, how would we ever get to know about it? Word of mouth is a beautiful thing. For introverts, writing makes it possible to express our thoughts and feelings without the complication of other people, but how would we feel if no one ever read anything we wrote?
 
We’re a jumble of differences, understanding the world from our own, individual viewpoint and we all live somewhere along the introvert-extravert pole.

Psychological typing is much more subtle than the debate suggests. Drs Myers and Briggs Myers developed the Myers Briggs instrument, to look at a wide range of human behaviours. I heard that their research stemmed from wondering why they behaved alike while their spouses were so different. That makes sense to me. Have you ever wondered why your child, or your partner, or your relatives or friends can’t just “Be Like You?”

The world is wonderful because we can’t all be like you. Or like me.

So, let’s not get sucked into thinking that only one type of person can think deeply or truly care about others or understand complex ideas.

Let’s spend more time trying to understand what makes other people the way they are.  Let’s try to walk a mile in their moccasins.




How to Connect: Your Communication Kit



“Men are from Mars, Women are from Venus,” suggests John Gray. It's a great book, but there's more to our differences than gender. We need to learn to communicate better across the board, avoiding confusion and offence. We have to understand more about what really makes people different from each other. It's possible to find a way to get through to anyone: partners, colleagues, friends, rivals, even teenagers. We just need to understand more about what goes on in their minds.

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Brains
For years, psychologists have struggled to tease out what makes people tick. Advances in neuroscience take us ever closer to understanding how our brains work. Maybe we’ve heard a little about mirror neurons and empathy, or we've heard which parts of our brains light up when we’re happy, but we’re still so different from each other that our behaviour quirks and oddities never cease to astonish us. 

Preferences
My husband loves a James Bond car chase while I’d rather watch Downton Abbey, yet we think alike in many other ways. We’re both members of the “table manners” police and we laugh at the Big Bang Theory. What makes us disagree on some things but agree on others? Is it our genes or the way we were brought up? Would our brains look the same or different?

If we want to engage with someone when we talk or write, we need to understand a bit about them. Then we can choose the best way to get our message across. Talking about a character’s emotions won’t keep my husband’s attention but explaining a scientific study on neurons has him riveted.

The message
Communicating depends on far more than just telling people things. It’s one of our most complex activities. We use complicated verbal and non-verbal patterns, choose the best channel (email, telephone, face-to-face?)  and hope our carefully constructed message is received in the spirit in which we sent it.

Have you ever sent an email that offended? You didn’t mean it to, did you? It seemed OK when you read it. Why didn’t the reader understand that you were joking?

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Then, there’s arguing. How can you disagree with someone without fighting? What’s the best way to get your point across without raising the temperature in the room?

To communicate well we have to find a way to talk or write so that it really means something to the other person.

Understanding the world
It’s difficult because we’re all different. Things that are meaningful to me may seem boring or silly to you. Have you ever been given a present that you hate when you know the giver has tried hard to get it right? Maybe your husband gave you an expensive necklace when you longed for an iPad, for example. How can you tell him what you want without pointing to the gift and spoiling all the surprise?

The more we understand about the way other people see the world, the easier it will be to communicate effectively. We might even find our dream gift in this year’s Christmas stocking.

Over the next few posts, I’ll deal with some of the things you might take into account when you communicate.

A starter for ten
Here’s a tiny quiz to start the ball rolling.

John often says, “I hear what you’re saying,” or “that rings a bell.” He likes the TV turned down low. Jane says, “I see what you mean,” and “watch what you’re doing.”  She likes her bedroom to be pitch black at night.

One of them is a musician. Which one?

How could you change the language you use with the musician so that you’re more attuned to each other?

One Secret The Best Communicators Understand.

This post can now be seen, along with new content, on Frances Evesham's Blog.


I can hear you sigh: if only there was one simple rule for good communication skills. One cast-iron guaranteed way you can find the right thing to say to help you get that job, deal with your teen’s sulks, know when to argue and recognise when to apologise.

© Bevd@l | Dreamstime Stock Photos
Well, worry no more. There’s one communication skill that outweighs all the practice in the world in making eye contact, nodding and matching people’s leg-crossings.

Not that those things don’t help you communicate better, of course. They do. But they work because of this one special gift we can all share.

Have you guessed it yet?

Ok, for those of you who didn’t already scan down the page to peek, I’ll tell you. It’s empathy. The big E.

The magic silver bullet you need to succeed. 

Empathy is the ability to feel what another person feels, understand his point of view and imagine what he’s thinking. Or, as Native Americans (possibly) have said, “to walk a mile in another man's moccasins.” Or woman's, obviously.




© Clarita | Dreamstime Stock Photos
When you understand the person you're talking to, you can tailor your messages to suit them. If they're cross, you may use a calm voice to deflect their anger. If they're worried, you could ask what's wrong, or if they're anxious, you may want to offer support.



Now I hear you wonder why, if this fabulous gift is out there and free of charge, we aren’t all grabbing it and working our silver-tongued magic on everyone from the car salesman to our toddler with a tantrum.

The answer is that although some degree of empathy seems to be hard-wired in our brains, making use of it is a skill, and like any skill, it takes hard work and practice to grow it. Lots of practice. Plus determination, focus, time, effort and all the other difficult stuff you thought you could leave behind when you left school.

Oh, I feel your pain (laughs cruelly). You thought it was going to be easy.

On the other hand, you can work on it while you watch TV, trawl through Twitter and flirt with Facebook.


When you feel empathy, when you understand the way the other person thinks, you react in a way that means something to them. In the simplest terms, it means you don’t laugh when someone tells you their cat died. You may be a dog person, and think all cats are witches’ familiars, but you know enough about the cat’s owner to feel at least a little of their sorrow.

Obligatory cat picture © Marilyn Barbone | Dreamstime Stock Photos
Empathy comes more easily to some than to others, like all human traits.Work to improve your empathy and you’ll find your communication skills develop automatically.

Find out what other people feel and think by watching them and listening to them. Their body language gives you plenty of clues. Here are a few hints:

1              She tends to look at the floor rather than at you: she’s paying attention to how she feels inside, she may be shy, not confident, may even be upset.

2              He makes great eye contact: he feels happy, confident and friendly.

3              She folds her arms: whoops, she’s anxious or nervous, or wants you to keep your distance.

4              He strokes his hair or touches his face: he cares what you think about him.

5              She speaks in a high voice: she’s nervous, or likes to be like a little girl (think Minnie Mouse).

There are hundreds of types of body language. Don’t forget to watch conversations between others or on the screen to pick up some clues. Learn to recognise ‘tells’: the tiny movements or the eyes, or hands, or facial muscles people use that give them away when they’re nervous, telling lies or trying to sell you something. That’s how poker players operate.

Once you see how someone feels it’s far easier to talk to her.

Why not do a spot of people-watching, next time you’re on the bus or in a restaurant?

What have you noticed people doing that gives you a clue about them? I’d love to hear your stories.





Five Fictional Heroes



The best fictional characters jump off the page. Full of charisma, they have a little quirk or two and maybe a fatal flaw. Who cares what they look like? Your imagination fills that in for you. Start a conversation about your favourite novel or fictional hero, though, and you may be surprised at how much you disagree with other people.

© Dana Rothstein | Dreamstime Stock Photos

Whether you swoon over Mr Darcy or adore Jack Reacher, maybe it’s worth wondering why he appeals so much to you. It could tell you something about your own personality and values.

Here are five male characters from fiction: do you love them or hate them?

Mr Darcy
No matter how hard I try, I do not like this Pride and Prejudice hero. He may be strong, have hidden depths of kindness and generosity, but I can never forgive him for his rudeness to Elizabeth Bennett at the Ball. Not only does he say she is not handsome enough to tempt him, but he also has no interest in women “slighted by other men.”

Now, I don’t mind him holding those views, but I do mind him talking about them in a voice loud enough for other people to hear. To me, that is cruel and unforgiveable. No amount of kindness to his sister, or even to Elizabeth’s family, is enough to make me forget that, in his heart, he does not care whether he hurts someone’s feelings.

Anyone who has ever suffered the indignity of being a wallflower at the dance, even if it was only for ten minutes, will know what I mean.

Mr Micawber
 I love this Dickens character, from David Copperfield. He is foolish, lazy and selfish,    but I forgive him everything because of his optimism. The glass is always about to  overflow, until disaster strikes. Yet, he bounces back. Something will always “turn up.”
"Annual income twenty pounds, annual expenditure nineteen and six, result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery."

My finances, like his, rely heavily on something turning up.

Jack Reacher
I feel no need to care for Lee Child’s hero. He likes himself enough for both of us. The books are fun, though.

George Smiley
John Le Carre’s fictional spy is so sad, my heart goes out to him. He’s too clever for his own good, he’s married to a rich woman who deserts him and he has no problem with killing people. I think it’s maybe the spectacles that I love. Thank you, science, for contact lenses.

Lucky Jim
Is it possible not to identify with Kingsley Amis’s downtrodden loser? As he lurches from one disaster to another, he fights intellectual snobbery. I cheer for him as he wins tiny childish battles against authority by making faces behind his boss’s back. I defy anyone who has ever done that to fail to identify with Jim.   

What does all this say about me? That I admire kindness, self-control, optimism, childish humour and the valiant underdog.I hate cruelty, self-love and snobbery.

How about you?

Writing your own fiction? Here's what Novel Writing Help has to say about creating characters.


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